Skip to main content

Kinetra

CONTACT@KINETRA.COM

MONDAY - FRIDAY [7 - 10 PM]

Kinetra

Book a call

Kinetra

  • Our Services

Train Smarter. Get Stronger. Become Better.

Train with purpose, follow a plan that works for you, and build the strength and confidence to keep progressing.

  • Our Programs

Personalized training built around your goals

Every body is different. Our programs combine structured training, expert guidance, and sustainable strategies to help you build strength, improve fitness, and become more confident in your body.

01.

Personal Training

Build Strength. Move Better. Perform Better.

  • Personalized workout programming
  • Strength & conditioning
  • Technique and form coaching
  • Progress tracking
Start Training

02.

Online Coaching

Expert Coaching Wherever You Train.

  • Customized training programs
  • Weekly progress check-ins
  • Exercise guidance
  • Ongoing coaching & adjustments
Join Online

03.

Nutrition & Fitness Coaching

Fuel Your Training. Support Your Progress.

  • Personalized nutrition guidance
  • Goal-based meal strategies
  • Recovery & lifestyle support
  • Progress monitoring
Learn More
  • CLIENT RESULTS

Hear From Clients Who Started Their Journey

Real people. Real training. Real progress. See what KINETRA clients have to say about their fitness journey.

“Before KINETRA, I struggled to stay consistent with my workouts. Having a structured plan and a coach who actually understood my goals completely changed the way I train. I’m stronger, fitter, and much more confident.”

1

James R.

KINETRA Client

“I wanted to lose body fat without spending hours in the gym. My training plan was simple, challenging, and realistic for my schedule. The biggest difference has been learning how to train consistently rather than relying on motivation.”

3

Sarah M.

KINETRA Client

“The coaching and accountability made all the difference. Every session had a purpose, and I could actually see my strength improving week after week.”

2

Daniel K.

KINETRA Client

  • Events

Train together. Push further.

Kinetra events bring the community together through challenging workouts, friendly competition, and experiences designed to test your strength, endurance, and mindset.

  • 20 Sept, 2026

Functional Fitness Challenges

Test your endurance, strength, speed, and agility in our ultimate functional fitness challenge. Compete, push your limits, and see what you're capable of.

  • 20 June, 2027

Strength & Conditioning Day

A high-energy training experience focused on building strength, power, and conditioning through structured workouts led by our expert coaches.

  • 20 July, 2027

Kinetra Fitness Community

Train, connect, and challenge yourself alongside the Kinetra community. Expect team workouts, fitness challenges, expert guidance, and plenty of energy.

  • FLEXIBLE COACHING PLANS

Training That Fits Your Goals & Lifestyle

Choose the level of coaching that works for you. Whether you want structured workouts or ongoing one-to-one support, KINETRA gives you the tools and guidance to stay on track.

No hidden fees. No long-term lock-ins.

  • KINETRA Essential

For people who want a structured workout plan and the flexibility to train independently.

$49

  • Personalised workout plan
  • Exercise guidance
  • Progress tracking
  • Monthly plan updates
  • KINETRA app access
  • Basic coaching support
Get Started
  • KINETRA Coaching

For clients who want personalised coaching, accountability, and ongoing expert support.

$149

  • Fully personalised training plan
  • Weekly coaching check-ins
  • Progress tracking
  • Training adjustments
  • Nutrition guidance
  • KINETRA app access
  • Direct coach support
Get Started
  • KINETRA Essential

A complete year of structured training for people who want a clear plan and the freedom to train on their own schedule.

$490

  • Personalised workout plan
  • Exercise guidance
  • Progress tracking
  • Monthly plan updates
  • KINETRA app access
  • Basic coaching support
Get Started
  • KINETRA Coaching

Our complete coaching experience for clients committed to long-term strength, fitness, and sustainable progress.

$1490

  • Fully personalised training plan
  • Weekly coaching check-ins
  • Progress tracking
  • Training adjustments
  • Nutrition guidance
  • KINETRA app access
  • Direct coach support
Get Started
  • FREQUENTLY ASKED QUESTIONS

Have Questions? We've Got Answers.

Have more questions to ask ?

Get in touch
What does a personal training program include?

A personal training program includes structured workouts designed around your fitness goals, experience, schedule, and current ability. Depending on your plan, you may also receive coaching, progress tracking, exercise guidance, and ongoing adjustments.

Is personal training suitable for beginners?

Absolutely. Personal training can be especially helpful for beginners because you learn proper exercise technique, understand how to structure your workouts, and build confidence in the gym from the start.

Can personal training help with weight loss?

Yes. A structured fitness program can support weight loss by combining appropriate exercise, strength training, activity, and sustainable lifestyle habits. Your program should be tailored to your individual goals and circumstances.

How often should I work out with a personal trainer?

The ideal frequency depends on your goals, schedule, training experience, and recovery. Many people benefit from two to four structured training sessions per week, combined with appropriate activity between sessions.

Do you offer online personal training?

Yes. KINETRA can provide online coaching with personalised workout programs, progress tracking, coaching support, and regular plan adjustments, allowing you to train wherever you are.