- PERSONAL TRAINING • FITNESS COACHING
Don't Wait. Get Stronger Today.
Personal training designed around your goals, your fitness level, and your lifestyle. Build strength, improve fitness, and become a stronger version of yourself with KINETRA.
100+
Clients Transformed
250+
Training Sessions
Trusted by clients committed to real progress
- MEET YOUR COACH
Training Built Around Your Goals
Personal training should never be one-size-fits-all.
Alex Bennett
A certified personal trainer and strength & conditioning coach dedicated to helping people train with purpose and make lasting progress. My coaching approach combines structured workouts, progressive strength training, practical guidance, and accountability to create a fitness plan that works with your goals and lifestyle.
Whether you’re looking to build muscle, lose body fat, increase strength, improve conditioning, or simply feel fitter and more confident, every program is adapted to where you are and where you want to go.
10+
Years Experience
500+
Clients Coached
10k
Training Sessions
Certified Personal Trainer
I use evidence-based training principles to create effective workouts that improve strength, fitness, movement, and overall performance.
Strength & Conditioning Coach
From building muscle and increasing strength to improving endurance and athletic performance, every session has a clear purpose.
8+ Years Coaching
I help clients improve strength, body composition, mobility, and overall fitness through personalised training programs built around realistic goals.
- PERSONAL TRAINING
Personal Training Built for Your Goals
Whether your goal is to lose weight, build muscle, increase strength, or improve overall fitness, our personalised training programs give you the structure, guidance, and accountability you need to keep progressing.
Strength & Muscle Building
Build lean muscle, increase strength, and develop a stronger, more capable body with progressive resistance training.
Weight Loss & Fat Loss
Combine effective workouts with sustainable habits to improve body composition, increase fitness, and build confidence.
Functional Fitness
Improve mobility, endurance, balance, and everyday strength with functional training designed to help you move better.
Injury Recovery & Mobility
Build movement quality, stability, and confidence with carefully structured training designed around your individual needs.
Personal Fitness Coaching
Stay accountable with expert guidance, structured workouts, and a training plan that evolves as you progress.
- OUR TRAINERS
Meet Your Fitness Team
Experienced coaches. Personalised programs. One goal: helping you become stronger, healthier, and more confident.
- YOUR JOURNEY
How It Works, Step by Step
Getting started is simple. We take the time to understand where you are today, define where you want to go, and build a plan to help you get there.
01
Book a Free Intro Session
Tell us about your goals, current fitness level, training experience, and what you want to achieve.
02
Get Your Personal Fitness Plan
We'll create a personalised training program based on your goals, schedule, fitness level, and lifestyle.
03
Start With a Plan Made for You
Follow structured workouts designed to challenge you at the right level while building sustainable progress.
04
Train With the Right Support
Get ongoing coaching, accountability, and adjustments to keep your training effective as you progress.
05
Track Your Progress & Keep Improving
Measure your strength, fitness, and consistency over time. We'll adjust your training plan as you progress so you keep improving without hitting a plateau.
This Isn't Motivation. It's a Method.
Consistent progress comes from having the right plan, the right guidance, and the discipline to keep showing up.
- CLIENT RESULTS
Hear From Clients Who Started Their Journey
Real people. Real training. Real progress. See what KINETRA clients have to say about their fitness journey.
“Before KINETRA, I struggled to stay consistent with my workouts. Having a structured plan and a coach who actually understood my goals completely changed the way I train. I’m stronger, fitter, and much more confident.”
James R.
KINETRA Client
“I wanted to lose body fat without spending hours in the gym. My training plan was simple, challenging, and realistic for my schedule. The biggest difference has been learning how to train consistently rather than relying on motivation.”
Sarah M.
KINETRA Client
“The coaching and accountability made all the difference. Every session had a purpose, and I could actually see my strength improving week after week.”
Daniel K.
KINETRA Client
- FLEXIBLE COACHING PLANS
Training That Fits Your Goals & Lifestyle
Choose the level of coaching that works for you. Whether you want structured workouts or ongoing one-to-one support, KINETRA gives you the tools and guidance to stay on track.
No hidden fees. No long-term lock-ins.
- KINETRA Essential
For people who want a structured workout plan and the flexibility to train independently.
$49
- Personalised workout plan
- Exercise guidance
- Progress tracking
- Monthly plan updates
- KINETRA app access
- Basic coaching support
- KINETRA Coaching
For clients who want personalised coaching, accountability, and ongoing expert support.
$149
- Fully personalised training plan
- Weekly coaching check-ins
- Progress tracking
- Training adjustments
- Nutrition guidance
- KINETRA app access
- Direct coach support
- KINETRA Essential
A complete year of structured training for people who want a clear plan and the freedom to train on their own schedule.
$490
- Personalised workout plan
- Exercise guidance
- Progress tracking
- Monthly plan updates
- KINETRA app access
- Basic coaching support
- KINETRA Coaching
Our complete coaching experience for clients committed to long-term strength, fitness, and sustainable progress.
$1490
- Fully personalised training plan
- Weekly coaching check-ins
- Progress tracking
- Training adjustments
- Nutrition guidance
- KINETRA app access
- Direct coach support
- FREQUENTLY ASKED QUESTIONS
Have Questions? We've Got Answers.
Have more questions to ask ?
A personal training program includes structured workouts designed around your fitness goals, experience, schedule, and current ability. Depending on your plan, you may also receive coaching, progress tracking, exercise guidance, and ongoing adjustments.
Absolutely. Personal training can be especially helpful for beginners because you learn proper exercise technique, understand how to structure your workouts, and build confidence in the gym from the start.
Yes. A structured fitness program can support weight loss by combining appropriate exercise, strength training, activity, and sustainable lifestyle habits. Your program should be tailored to your individual goals and circumstances.
The ideal frequency depends on your goals, schedule, training experience, and recovery. Many people benefit from two to four structured training sessions per week, combined with appropriate activity between sessions.
Yes. KINETRA can provide online coaching with personalised workout programs, progress tracking, coaching support, and regular plan adjustments, allowing you to train wherever you are.