- ABOUT KINETRA
More Than Training. A Better Way to Move.
- ABOUT STORY
Creating healthier lives, building better habits
Alex Bennett
A certified personal trainer and strength & conditioning coach dedicated to helping people train with purpose and make lasting progress. My coaching approach combines structured workouts, progressive strength training, practical guidance, and accountability to create a fitness plan that works with your goals and lifestyle.
Whether you’re looking to build muscle, lose body fat, increase strength, improve conditioning, or simply feel fitter and more confident, every program is adapted to where you are and where you want to go.
Certified Personal Trainer
I use evidence-based training principles to create effective workouts that improve strength, fitness, movement, and overall performance.
Strength & Conditioning Coach
From building muscle and increasing strength to improving endurance and athletic performance, every session has a clear purpose.
Nutrition & Lifestyle Coach
Practical nutrition guidance designed to support training, recovery, energy, and sustainable results without restrictive diets.
Mobility & Movement Specialist
Focused on improving mobility, movement quality, flexibility, and training mechanics so you can move better and perform with confidence.
Training should do more than change your body. It should build strength, confidence, discipline, and a healthier way of living.
10+
Years Experience
500+
Clients Coached
10k
Training Sessions
95%
Client Goal Success Rate
- WHY CHOOSE US
What sets our coaching apart
- + PERSONALIZED APPROACH
Built Around You
No copy-paste programs. Your training is structured around your goals, fitness level, schedule, and how your body responds.
Small Steps
Smart Training
- + RESULTS FOCUSED
Progress You Can Measure
We track the work that matters—from strength and conditioning to consistency—so you can see real progress instead of simply chasing workouts.
Track Progress
Keep Improving
- + LONG-TERM MINDSET
Built To Last
Fitness isn't a 30-day challenge. We help you develop the strength, habits, and discipline to maintain your results long after the program ends.
Build Habits
Live Stronger
- Before & After
Real People. Real Progress. Real Results.
See what consistent training, personalized coaching, and the right plan can achieve over time.
Before
After
I wanted to build strength without spending hours in the gym. The program was simple, focused, and progressive. The results speak for themselves.
Daniel Morgan
Strength & Performance | 6 Months
Before
After
The biggest change wasn’t just how I looked—it was how I felt. Having a structured plan and someone keeping me accountable completely changed my approach to fitness.
Olivia Bennett
Fitness & Body Composition | 3 Months
Before
After
I started with no clear direction and struggled to stay consistent. Within a few months, I became stronger, leaner, and much more confident in my training.